World class self defense training tailored to your needs.
With over 40 years of experience our expert instructors can tailor a program for your needs.
About Us
The Best Offense is a Good Defense
Self Defense does not begin at the moment of attack. It begins with awareness and vigilance and only ends with physical force once other options have been exhausted. Our instructors are experienced experts not only in the physical aspects of martial arts, but also the strategies and techniques required to avoid and de-escalate conflicts before physical force is required.
Private, Small , and Large Groups
With over twenty years of experience in training others in self defense, our instructors can tailor classes to the needs of any size, from private one-on-one instruction or a small group of friends, to an entire school or civic group.
Age Appropriate Content
Self defense techniques vary from the most trivial (e.g. children understanding the difference between appropriate and inappropriate contact) to advanced (e.g. understanding how to use physical force to stop an assault and dealing with the emotional aftermath of an assault). Our instructors are experienced in educating and training students at all age levels and offer age appropriate content for student population. In general there are two levels of instruction with defined age groups. However, exceptions to the age requirements may be allowed based on the maturity of the individual students in the session.
Younger Students (12-16 Years of Age)
General curriculum may include the following:
- Basic Appropriate Conduct
- Conflict Avoidance
- Awareness Skills
- Boundary Setting Skills
Mature Students (16+ Years)
General curriculum may include the following:
- Framework for understanding violence and self defense
- Conflict Avoidance
- Awareness Skills
- Boundary Setting Skills
- Verbal De-escalation
- Basic Physical Tools
Contact Us
Learn More or Schedule a session today!
If you are curious to learn more about our programs, or are ready to take the next step in preparing yourself to be confident in any situation, please contact us and we'll be happy to discuss your specific needs.
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